Mr Steam | Apr 24, 2024 | Uncategorized
When was the last time you really relaxed? It’s hard to find those moments of peace in your busy life, but simple wellness routines can make a huge difference. In recent years, more and more people have installed a steam shower in their homes. Far from being pure luxury, steam showers may rejuvenate your body and mind with multiple wellness benefits.
So, what does a steam shower do for you? Find out how installing a steam shower may make a difference in your mood and overall wellness.
A GATEWAY TO RELAXATION
You come home after a long day at work and step into your steam shower. Tension melts away from your muscles. Your steam shower is the perfect environment for relaxation, enveloping you in warmth.
This soothes tired muscles and helps relieve and manage stress. You get to spend time in an oasis where nobody can bother you, and with MrSteam steam showers you can also add other benefits, such as colour therapy, aromatherapy, and your favourite relaxing music.
DETOXIFICATION AND CLEANSING
You know how a really hot shower makes you feel clean? A steam shower is even better! The steam opens your pores and encourages you to sweat, flushing out impurities and refreshing your skin. This natural detoxification process improves your appearance and health.
Inhaling steam may also help relieve respiratory symptoms. It opens your nasal passages and loosens mucus. If you have a cold, hopping in your steam shower may provide temporary relief from symptoms. Same if you are being bothered by allergies. It may also help with irritation caused by dry air. It will not help you recover from a cold or respiratory infection faster but may help reduce your suffering while you fight it off.
IMPROVED CIRCULATION AND HEART HEALTH
When your body is exposed to warm air and water, your blood vessels dilate, improving circulation. This then delivers oxygen and nutrients to your muscles and organs. It may also help maintain low blood pressure by causing your blood vessels to relax and stay relaxed. Overall, it will keep your circulation active and flowing.
This may reduce the risk of heart disease. It also feels good, especially if you have been out in the cold and everything feels tight…your blood vessels contract in the cold to preserve heat in your body. Steam will open them out again and help you warm up faster. You won’t just feel warmer, you will be warmer.
STRESS RELIEF AND MENTAL WELLBEING
Everyone seems to be stressed these days. If you have had a bad day (or week, or…) then some time in a steam shower helps. The warmth, humidity, and ability to hide from your problems for a bit all help.
In fact, a steam shower stimulates the production of endorphins, which may improve your mood and reduce anxiety. You will feel mentally rejuvenated when you step out. Luxuriate in the steam and appreciate one of the finer things in life. Having your own steam shower means that you have access to relaxation whenever you need it.
ENHANCED RECOVERY AND MUSCLE RELIEF
Steam showers may help your muscles recover after an intense workout or a competition. A steam shower soon after a workout or an event helps relax your muscles and reduces your risk of experiencing delayed onset muscle soreness…that’s that ache that shows up the next day. It may also help preserve your muscle strength and soothe nerve endings.
The heat also increases blood flow to your muscles, speeding up the healing process. Also, it feels good and helps you wind down and relax after the intensity of competition. Make a steam shower part of your recovery routine, ideally as soon as possible after finishing and cooling down.
TIPS FOR MAXIMIZING YOUR STEAM SHOWER EXPERIENCE
To get these benefits, you must use your steam shower properly. Here are some of our tips:
- Stay hydrated: Steam causes you to sweat, which may dehydrate you. Make sure to drink plenty of water both before your steam shower to maximize detoxification and after to replenish water lost to sweat.
- Use essential oils: Add your favourite oils to the steam generator to add aromatherapy to your experience. Always use essential oils responsibly. Don’t use oils if you have damaged skin and if you have an allergic reaction, don’t use that oil again.
- Set the mood: Dim the lights or use our ChromaTherapy add-on, choosing colours you find relaxing (blues and greens are often best). You can also use our MusicTherapy add-on to play quiet, soothing music. Experiment until you find the perfect combination.
- Gradual cooling: Don’t step out of the steam shower and immediately dry off. If you do, it will feel shockingly cold. Let your body cool down slowly and dry yourself steadily so you reacclimate to normal room temperature.
Your wellness routine is part of your life. Incorporating a steam shower may help you relax, relieve stress, detox your skin, improve circulation, and speed recovery after working out. They are holistic and anyone may benefit! Steam showers are part of your journey to health and happiness.
Install a steam shower as part of your dream bathroom remodel, building wellness into the most relaxing room in the house.
Mr Steam | Mar 25, 2024 | Uncategorized
So, you’ve decided a steam shower would be a perfect addition to your home, but what do you need to know? Firstly, the Mr Steam UK team love talking about steam so don’t be afraid to just pick up the phone and start the conversation.
It would be great if you could provide us with some information to help understand what equipment would suit you best, so what does that look like?
WHAT INFORMATION WILL WE NEED?
The internal dimensions of the steam shower or steam room is essential to calculate the right size generator for you, so width, length, and height. Materials vary in thermal conductivity and porosity so be sure to share that with us, and if your chosen material changes along the way, that’s no problem, we can just re-calculate so we land on the perfect amount of steam!
Check if the power supply in your home is single-phase or three-phase, the good news is, either way, the price is the same we just want to ensure it all works perfectly once your new equipment is installed.
HOW DO I CHOOSE WHICH CONTROLLER I NEED?
We have a selection of controllers that range from a standard on/off, temperature control and timer to sophisticated touch-screen controllers loaded with apps.
HOW DO I CHOOSE?
The iTempo controller is perfect for those wanting to enjoy steam without any additional therapies. It is available in round or square and comes with a matching steam head.
If you fancy something a little more luxurious then you we do have the Linear Steam Head which looks great and provides a more gentle entry of steam. This is also perfect for small spaces as well as the use alongside large generators (sound reduction).
For those wanting to enjoy aromatherapy, Chromatherapy (light therapy) or music/audio, the iSteamX is loaded with apps such as Netflix and Spotify and is touch screen. So, you can enjoy your favourite show or playlist while you steam!
If your shower cubicle is already in place, it may be difficult to feed cables behind your wall. The AirTempo controller may be the solution in this case, as it works via Bluetooth and is completely wireless.
CAN I ACCESS THE CONTROLLER REMOTELY?
Yes! The Steam Linx is a web app module so you can control your steam shower from your smart phone or Alexa. Perfect for when you want the steam waiting for you or to save 2 trips to the bathroom!
If you have a Mr Steam system and would like to add this, it could be possible. Contact the team who can help.
WHAT IF I WANT TO ADD SOME OF THESE THERAPIES AFTER I’VE INSTALLED MY STEAM SHOWER?
Planning ahead is crucial. With the exception of the Aromasteam, it will NOT be possible to install these components to a completed shower/steam room.
As mentioned above, it may be possible to install the steam linx.
Check out our ‘Top 10 Considerations Before Installing a Steam Shower’ article for more planning tips!
Mr Steam | Feb 29, 2024 | Uncategorized
Steam provides numerous health and wellness benefits. To enjoy your steam shower worry-free, you’ll want to do your due diligence before installing your new steam shower system.
To help you out, we’ve compiled this list of the top 10 things to consider before installing a steam shower so you can relax and fully enjoy your first steam.
WHAT TO CONSIDER BEFORE INSTALLING A STEAM SHOWER
- EASY ACCESS TO THE NECESSARY UTILITIES FOR THE STEAM GENERATOR
For starters, you need to make sure your steam generator will have access to plumbing and electricity. Plumbing connections include a water line to the steam generator, a steam line from the generator to the steam room, and a drain line from the generator. You will need a single phase 240 volt supply (or a three phase 415 volt supply) with a dedicated circuit breaker for the electrical supply.
- THE SHOWER CEILING HEIGHT
Ideally, a steam shower’s ceiling height should not exceed 2.2m. You can go as high as 2.4m, but that will require a higher-rated steam generator that can accommodate the larger volume of the space.
Get help with properly sizing a steam shower generator by visiting the MrSteam configurator. Simply enter the dimensions, and our configurator will match the generator that’s right for your size enclosure.
- PROPER SEALS ON THE SHOWER DOOR AND ANY WINDOWS
Make sure that your shower is fully enclosed and sealed so that water vapor doesn’t escape and lessen your steam experience. The seal on the door does not have to be airtight, but the shower doors should be watertight, and any windows need to be double-paned. A gap of 8-12mm on the underside of the door will allow colder air to meet the steam and assist density.
- WHAT TYPE OF WALL AND CEILING MATERIALS WILL YOU USE FOR YOUR SHOWER?
Avoid using porous materials like marble, granite, or concrete for your steam shower’s walls and ceiling. The higher the material’s porosity, the quicker it will dissipate heat and the larger a steam generator you will need. Use nonporous materials such as ceramic or porcelain tile that will retain heat instead.
- WHERE WILL THE STEAM GENERATOR AND COMPONENTS GO?
A MrSteam generator can be installed anywhere within 60 feet of the steam room, such as in a closet, vanity, or heated attic. Make sure it will be in an upright position. Do not install the generator inside the actual steam room or in an unheated (or uninsulated) location where water might freeze.
- WHERE WILL THE STEAM HEAD BE LOCATED?
The steam head should be located approximately six to twelve inches above the floor on a wall opposite the seating area and away from the entrance.
Our Linear SteamHead mounts flush to the wall and disperses whisper-quiet steam evenly and smoothly. The faceplate is available in 7 designer finishes, and an aroma oil reservoir completes the ultimate wellness experience.
- WHERE WILL YOU POSITION YOUR STEAM CONTROL?
The steam shower control has an internal thermostat and controls the temperature of the space. It should be positioned away from the steam head, near the seating area in a location that is easy for the user to reach. Ask yourself where it will be most convenient for you to control your steam experience in the shower.
As a rule, keep the control between four and five feet above the floor and away from direct steam flow. MrSteam also offers the fully automated, water-resistant AirTempo wireless remote control.
- PREVENT SLIPS AND FALLS
Choose your shower floor material carefully and avoid slick, potentially slippery material. You can also add anti-skid strips on your steam room floor to mitigate the chance of slipping in the steam shower.
- REMEMBER THE SEATING!
The importance of seating in a steam shower cannot be overstated when it comes to relaxing and fully embracing the steam experience.
Built-in seating is optimal, and remember, if you do install a built-in bench, create a slight slope for drainage and comfort.
Some of these tips might seem basic, but they can be easily overlooked in the excitement of installing a steam shower. It’s important that you plan to avoid more costly fixes later. Taken together, these tips will allow you to make the most of your new steam shower.
- WE ARE HERE TO HELP!
We have a wealth of online support and virtual tech to aid in the selection and installation of your components. We also have a team of knowledgeable experts who are passionate about steam!
Mr Steam | Feb 15, 2024 | Uncategorized
Steam showers have emerged as a highly sought-after feature in the modern home, offering a luxurious and spa-like sanctuary that transports individuals to a realm of ultimate relaxation and rejuvenation. With their innovative design and advanced technology, steam showers have the remarkable ability to elevate the ordinary shower experience to extraordinary heights.
Imagine stepping into a steam shower, enveloped by a gentle cloud of warm, soothing steam that envelops your body. As the steam gently penetrates your pores, it opens up your skin, promoting deep cleansing and detoxification. The warm mist envelops you, releasing tension from your muscles and relieving stress, leaving you feeling refreshed and revitalized.
But the benefits of steam showers extend far beyond the physical realm. They create a serene and tranquil atmosphere, providing a much-needed escape from the hustle and bustle of daily life. As you immerse yourself in the enveloping steam, all your worries and troubles seem to melt away, allowing you to enter a state of pure bliss and tranquillity.
However, despite the growing popularity of steam showers, there are still numerous misconceptions surrounding their benefits and functionalities. In the upcoming sections, we will delve into these misconceptions and debunk them one by one. Through careful examination and exploration, we will unveil the true essence and unparalleled benefits of the steam shower experience, guiding you through each step of this serene journey.
So, get ready to embark on a transformative experience as we delve into the captivating world of steam showers. Discover the secrets that lie within and embrace the true potential that these remarkable fixtures hold.
MYTH #1: STEAM SHOWERS ARE ONLY FOR THE WEALTHY
While steam showers are often associated with luxury spas and high-end homes, they have become increasingly accessible over the years. Advances in technology and design have allowed for more cost-effective solutions that may be installed in a variety of home settings. By incorporating features such as adjustable steam settings, integrated aromatherapy options, and chromotherapy lighting, modern steam showers offer a customisable and immersive relaxation experience.
Moreover, the initial investment is often outweighed by the long-term benefits. In addition to the potential for increased property value, regular use of steam showers may contribute to improved circulation, stress reduction, and respiratory health. The soothing warmth of steam may help relieve muscle tension and promote a sense of tranquillity, making it a desirable addition to any home spa.
Steam showers are not just an indulgence for the affluent; they are a feasible upgrade for the discerning homeowner seeking both relaxation and health benefits. With their accessibility, versatility, and potential for personalisation, steam showers have become a valuable asset in creating a spa-like oasis within the comfort of one’s own home.
MYTH #2: STEAM SHOWERS ARE ONLY FOR RELAXATION
Contrary to the common belief that steam showers are purely for relaxation, they offer numerous health advantages that extend far beyond mere stress relief. The steam generated during use may help open up airways, improving breathing for those with respiratory conditions such as asthma or allergies. Additionally, the warm and moist environment created by the steam may promote healthy skin by opening pores and facilitating the removal of impurities, leaving the skin refreshed and rejuvenated.
Furthermore, steam therapy has been shown to support the immune system by increasing the production of white blood cells, which help fight off infections and diseases. The increased blood circulation stimulated by the steam may also contribute to improved cardiovascular health and faster healing of wounds or injuries. Moreover, the soothing effect of steam on muscles may aid in workout recovery, reducing muscle soreness and promoting relaxation.
Clearly, steam showers serve multifunctional purposes that contribute significantly to overall health and well-being, providing benefits for respiratory health, skin care, immune system support, cardiovascular wellness, and muscle recovery.
MYTH #3: STEAM SHOWERS ARE DIFFICULT TO INSTALL
The misconception that steam showers are complex and challenging to install deters many homeowners from considering them. However, with modern modular units designed for easy assembly and detailed instructions, the installation may be straightforward. Often, it’s a matter of connecting the unit to existing plumbing and electrical systems, a task that may typically be managed by a professional with standard installation know-how. Some manufacturers even offer customer support and troubleshooting guides to assist with the process.
Additionally, the modular design allows for customization options, such as choosing the type of steam generator or adding additional features like aromatherapy or chromotherapy. With these added details, it becomes evident that while the installation of a steam shower may require professional assistance, it is not an insurmountable project and should not dissuade interested parties from pursuing this luxurious and personalized addition to their homes.
Mr Steam | Jan 11, 2024 | Uncategorized
I have seen a big shift towards steam showers becoming increasingly popular as people discover the benefits they offer. Gone are the days when steam showers were only found in gyms and spas. Now, you can easily plan and install a steam shower in your own bathroom as part of a simple bathroom redesign. All you need is power, a water supply, a drain, and an enclosed shower space, preferably tiled.
So, what are the benefits of having a steam shower in your own home?
1. Relaxation and stress relief: The benefit most often reported by steam users is relaxation. The warm steam can help to relax muscles, relieve tension, and reduce stress. It provides a soothing and calming experience, allowing you to unwind after a long day.
2. Improved respiratory health: Steam showers are said to improve respiratory health. The steam can help to open your airways, making it easier to breathe. Which, in turn, can provide relief for those suffering from allergies, asthma, sinus congestion, and other respiratory conditions.
3. Detoxification: Steam showers can also promote detoxification by opening up your pores and inducing sweating. This helps to flush out toxins from your body, leaving you feeling refreshed and rejuvenated.
4. Skin health: The steam in a steam shower can do wonders for your skin. It helps to hydrate and moisturize your skin, leaving it soft and supple. The steam also helps to unclog pores and remove impurities, resulting in a clearer complexion.
5. Improved circulation: The heat could also help to increase blood flow and improve circulation. This can have a positive impact on your cardiovascular health and overall well-being.
6. Muscle recovery: If you engage in regular physical activity or workouts, a steam shower can aid in muscle recovery. The heat helps to relax and soothe sore muscles, reducing inflammation and promoting faster recovery.
I am often asked how to incorporate steam into an existing shower space, and it’s much more straightforward than you might think…
Firstly, you need to ensure you have a power source for the steam generator, a water supply, and a drain. Most bathrooms already have these in place, so it’s usually just a matter of connecting the steam generator to the supply.
Next, you’ll need an enclosed shower space. Ideally, this space should be tiled to prevent any moisture from escaping. Tiled walls and floors are also easier to clean and maintain in a steamy environment.
When it comes to choosing a steam generator, which requires a space measurement approximately 1m * 1m in a plant space, the best place to begin is Mr Steam UK. We sell a basic package consisting of the steam generator and the control which goes inside the steam shower. Additional features such as automated aroma, controlled by the steam controller is without question our most popular added feature. Picture a day when you’re full of cold and feeling congested, and hopping into your steam shower infused with mint or eucalyptus – it’s magic!
Once you have your steam generator, it’s time to install it. It’s best to hire a professional plumber to ensure proper installation. They will ensure that all the connections are secure and that the steam shower is functioning correctly.
The benefits of having a steam shower in your own home are numerous. From relaxation and stress relief to improved respiratory health and skin benefits, a steam shower can enhance your overall well-being. And with the ease of planning and installation, there’s no reason not to make your next shower a steam shower. So, go ahead and indulge in the luxury and health benefits of a steam shower in the comfort of your own bathroom.
